Balloon Belly

Breathe in to fill your belly like a balloon, then slowly let the air out

Category: Emotional Growth · Duration: ~5 min

1. Sit or lie down together. Put your hands on your bellies. 2. "Breathe in through your nose — fill your belly up like a balloon! Feel it get big." 3. "Now breathe out through your mouth — slowly let all the air out. Feel it get small." 4. Do 5 rounds. Make it fun with sound effects — whoooosh on the exhale. 5. Tell them: "Next time you feel upset or angry, try your balloon belly breaths."