Potty Timer

Set a timer and try going to the bathroom every hour — building the habit.

Category: Life Skills · Duration: ~5 min

Materials

• timer or phone

1. Set a gentle timer for every hour (or every 90 minutes — whatever fits your day). 2. When it goes off, say cheerfully: "Timer says it's potty time! Let's go check." 3. No pressure to actually go. Just sit and try for a minute. 4. If they go — big celebration. If not — "No worries, we'll try again later." 5. Over time, they'll start to notice their own body signals. That's the real goal.