Power Words

Your child picks a positive sentence like 'I can do hard things' and says it in the mirror three times.

Category: Emotional Growth · Duration: ~5 min

1. Stand in front of a mirror together. Say, "We're going to learn a power sentence — words that make us stronger." 2. Try a few: "I can do hard things." "I am brave." "Mistakes help me learn." "I am a good friend." 3. Let your little one pick their favorite. Say it together three times in the mirror, getting louder each time. 4. Tell them: "Whenever something feels hard, say your power words in your head. They're always there."