Big Feelings

Name four big feelings together — happy, sad, angry, frustrated — and make the face for each one.

Category: Emotional Growth · Duration: ~7 min

1. "Everyone has big feelings. Let's name them and practice." 2. "Happy! Show me your happy face." Big smile. "When do you feel happy?" 3. "Sad. Show me sad." Droopy face. "What makes you sad?" 4. "Angry! Grrrr." Scrunchy face, fists. "What makes you angry?" 5. "All of these feelings are okay. Every single one. The trick is knowing what you're feeling and what to do about it."